Santi Fernandez on Instagram: "4 ejercicios que van a hacer que correr te cueste menos 🧠⚡️ Da igual si preparas un 10K, media o maratón. Si no trabajas la técnica, estás perdiendo eficiencia gratis. 🔹 Skipping corto 🔹 Skipping largo 🔹 Rodillas arriba 🔹 Rodillas alternas Yo los hago siempre antes de las series y antes de competir. Son parte del calentamiento, pero también parte de correr mejor. Activan, afinan el gesto y te ponen en “modo eficiencia”, no solo en modo ir rápido. No soy el mej
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Santi Fernandez on Instagram: "4 ejercicios que van a hacer que cor…
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