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Spider Legs and How They Work - The Infinite Spider
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Meet the hairy squat lobster—a tiny, colorful crustacean that's also referred to as a "fairy crab." | National Geographic
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Here is a clip from a Squat Workshop Dr. Morgan did with Coach Fred at @bbdpersonaltraining a few weeks ago. They went through the gym's warm up and broke down how each movement in the warm up can help prepare you for better squats during the workout-- when performed with intention. Spider climbers are one of the movements in BBD's warm up for every workout! Here, Dr. Morgan talks about how it is normal to start off feeling stiff and tight in this movement. Instead of just rushing through it, sl
1:09
Here is a clip from a Squat Workshop Dr. Morgan did with Coach Fred at @bbdpersonaltraining a few weeks ago. They went through the gym's warm up and broke down how each movement in the warm up can help prepare you for better squats during the workout-- when performed with intention. Spider climbers are one of the movements in BBD's warm up for every workout! Here, Dr. Morgan talks about how it is normal to start off feeling stiff and tight in this movement. Instead of just rushing through it, sl
122.4K views8 months ago
FacebookOPAL Movement Therapy
Here is a clip from our recent Back Squat Workshop with @bbdpersonaltraining where we went through each movement in the gym warm up and how they each help prepare parts of the body for back squats! One of the exercises in the warm up is a spiderclimber with a sky reach. This is a great mobility drill for the spine, hips, knees, ankles, and shoulders--which all need to move well for barbell back squats. We challenge you to see what your upper back is doing on spider climbers during your warm up.
1:25
Here is a clip from our recent Back Squat Workshop with @bbdpersonaltraining where we went through each movement in the gym warm up and how they each help prepare parts of the body for back squats! One of the exercises in the warm up is a spiderclimber with a sky reach. This is a great mobility drill for the spine, hips, knees, ankles, and shoulders--which all need to move well for barbell back squats. We challenge you to see what your upper back is doing on spider climbers during your warm up.
3.9K views8 months ago
FacebookOPAL Movement Therapy
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