Developing the Spinal Engine
0:56
YouTubeThe Movement Guy
Developing the Spinal Engine
Your back has large capacity for movement (despite what the dead pig studies say) and is a key component when it comes to restoring mobility and healing injuries But, it's important that when we introduce rotation we do it in an integrated way - especially when we're dealing with complex issues, chronic pain etc Doing it wrong, loaded it too ...
390 views1 month ago
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ALTIS LLC | Coach & Athlete Education on Instagram: "👉 During gait, the lumbar vertebrae flexes, extends, rotates, and side-bends. 🎓 Professor Serge Gracovetsky’s ‘Spinal Engine Theory’ hinges on the concept of the coupled motion of the spine, whereby a lateral bend of the spine induces an axial torque driving the pelvis. 🔎 The Spinal Engine theory suggests that the spine plays a pivotal role in movement, challenging conventional beliefs centered around the lower limbs. ⚡ Observing some of th
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