Sprinting Skill Development: 6 Technique Rules - Breaking Muscle
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5 Drills to Improve Vertical Force and Run Really Fast - SimpliFaster
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Before a race, you’ll often see sprinters pop off the ground with a quick vertical jump. Most of the track athletes I’ve worked with like doing this and there are a few reasons why. Some point to post activation performance enhancement, and there’s even research showing that adding just a couple depth jumps into a warm up improved short sprint times by about 5% compared to a more aerobic warm-up and nearly 3% compared to a dynamic warm-up. Others would argue it’s simply a nervous system primer,
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