Top 10 Stability Ball Core Exercises
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Top 10 Stability Ball Core Exercises
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Why use a stability ball? It forces your core to work hard harder. It improves balance and coordination. it strengthens your spine and posture muscles It’s joint friendly. When planking it involves more core engagement. A floor plank is stable. A ball plank is unstable. Your core has to work much harder to keep you from rolling. it’s more effective and less time. You don’t need a 60 second hold - 20 to 30 seconds on the ball is powerful. But when you are ready, give that 60 seconds a go. #stabil
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