Chest Workout Hex Press (Smith Machine) [Targets inner chest, definition] {Pros:Effective engagement-excellent weight distribution} {Cons:Difficult to organize-requires lots of attention to detail} TIPS-Check to make sure attachment correlates with middle of your chest, in starting position, & back is positioned carefully, & is supported. Push though abductor pollicis brevis. Focus on powerful contractions, & slow eccentric. Recommend # 12-16 repetitions / 4-5sets / heavy weight. #bodybuilding #
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