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0:10
How a Spoon Helps With a Migraine
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¿Te ha pasado ese vaivén? Amar y dudar pueden coexistir. Si esto te resuena seguido y te genera malestar, es bueno momento para explorarlo en terapia. @Ricardo Brussolo Psicólogo: Este es un caso ilustrativo ficticio con fines educativos. Para valoración, consulte con profesionales de Psicología.
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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