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YouTubeCaroline Girvan
30 Min FULL BODY STABILITY BALL WORKOUT at Home
Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body! The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed. The exercises are performed ...
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