UPPER BODY PUMP 💪🏻🔥 This upper-body burner targets shoulders, back, and biceps and is done as one giant set. A giant set means linking multiple exercises together with minimal rest to keep the intensity high and the pump insane. We finish strong with some core work using the low-to-high chop for rotation and stability. 🔥 The Workout 🔥 4 Rounds 10 reps each exercise Rest: 60 seconds between rounds • Shoulder Press x10 • Upright Row x10 • Bent-Over Row x10 • Half-Kneeling Hammer Curl x10 • Ha
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UPPER BODY PUMP 💪🏻🔥 This upper-body burner targets shoulders, ba…
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FacebookMatt Tralli
The Ultimate Upper-Body Pump from BJ Gaddour >http://www.menshealth.com/fitness/ultimate-upper-body-pump | Men's Health
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The Ultimate Upper-Body Pump, with BJ Gaddour http://www.menshealth.com/fitness/ultimate-upper-body-pump | Men's Health
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The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1 - Muscle & Fitness
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muscleandfitness.com
Who says you need a gym for an upper-body pump? 💪 Body: This bodyweight-only circuit hits every major upper muscle: ✅ Lever Push-Up – Chest ✅ Bear Push-Up – Shoulders ✅ Push-Up on Forearm – Triceps ✅ Finger Push-Up – Forearms Perform 3 sets of 15 reps each. Maintain control and focus on full range of motion. 💡 Tip: Keep your wrists aligned and your breathing steady to protect your joints and boost endurance. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong triceps
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Who says you need a gym for an upper-body pump? 💪 Body: This bo…
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Upper Body Kettlebell Complex Simple and satisfying. This one sticks to the basics to hit upper body. 5 rounds x 6 reps each side Add this one to an existing workout or just do it for a quick upper body pump. Either way, it works. 😤 Link in bio for App & Programs. #complex #fitnesstips #kettlebell #kettlebellworkout #kettlebellworkouts #upperbodyworkouts | ASGooch
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