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Change of direction VS. Agility drills When we do change of direction drills, it's about teaching the technical aspects of how to 🐾 chop you feet 🐾 get low 🐾 angle your body In a controlled environment, e.g, follow cones. Then we go to agility drills Agility drills are when the athlete has to use these techniques in a reaction type situation. ❌️ No cones to follow ❌️ Use your technique based on what you see in front of them ❌️ Make mistakes and understand how to fix it up This is the differen
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