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30.1K views7 months ago
FacebookJay Smith
My cooking credentials used to include Scrambled eggs. over time, I developed a few extra recipes and now I’m obsessed. #healthyrecipes #dinnerrecipes #cookingathome #cookingtips #healthylife | Kyle Smith
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My cooking credentials used to include Scrambled eggs. over tim…
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FacebookKyle Smith
The 15 Best Smith Machine Exercises and How to do Them | BarBend
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Chicken Pot Pie 🥧 Ingredients: 2 unbaked pie crusts (deep dish) 2-3 chicken breasts (boiled and shredded) 2 small potatoes (peeled and diced) 3 can veg all 22.6 oz can cream of chicken (family size can) 1-2 tbsp bacon grease 1 medium onion (chopped fine) 2 tbsp butter Salt and pepper to taste Instructions: Preheat oven to 400 degrees. In a small sauce pan, add 2 tbsp of butter and onion. Cook until translucent. In a large pot, combine all the veggies and bacon grease. Cover in water and bring t
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Chicken Pot Pie 🥧 Ingredients: 2 unbaked pie crusts (deep dish) 2-…
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FacebookLogan Smith
🍞 OLD-SCHOOL COOKING RULES THAT STILL WORK Taste before seasoning. Fat carries flavor — don’t fear it. Color equals flavor. Don’t rush browning. One pan meals save dishes and flavor. Simmer beats boiling. The oven does half the work. Leftovers are tomorrow’s supper. Simple food needs good ingredients. Clean as you cook. If it smells right, you’re close. ❤️ If you learned to cook this way, you know. | The Passport Kitchen
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🍞 OLD-SCHOOL COOKING RULES THAT STILL WORK Taste before s…
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2.5 years ago I finally got it. I could just simply eat less, but increase my protein and food density. The increase in protein would decrease any hunger sensations. meanwhile I could eat my favorite foods with a few simple ingredient swaps. #highprotein #easyrecipes #bodypositivity #friedchicken #fastfood #recipeideas | Kyle Smith
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2.5 years ago I finally got it. I could just simply eat less, but increase …
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The worst fat loss advice I ever heard was .. “if it tastes good, spit it out.” #calorieburn #easyrecipeideas #losefatgainmuscle #foodiefriends | Kyle Smith
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