Tight Hips and a Stiff Back? Try This Gentle Stretch to Relax Your Whole Body
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Tight Hips and a Stiff Back? Try This Gentle Stretch to Relax Your Whole Body
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Your stomach's exit valve only lets about 3 milliliters through at a time. 🔬 The pyloric sphincter is so tight that anything too big gets pushed back for more mixing and breakdown. That's the churning wave, back and forth, until particles are small enough to sneak through. How long it lasts depends on what you ate. Carbs break down fastest, protein's next, and fat is the slowest of all. 👉 Comment
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Tight Hips and a Stiff Back? Try This Gentle Stretch to Relax Your Whole Body
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