Weighted Abs Workout- #advancedabworkout core for athletes
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YouTubeDaraSportsPT
Weighted Abs Workout- #advancedabworkout core for athletes
Save this killer weighted ball Ab workout! follow me for more workouts PT & Tips for athletes all levels! Level up your core! Grab a weighted ball (this one is 10lb) for this core killer- adding weights is a great way to : advance your core work Add more upper body work Work on Ab definition & strength not just "stability " or core just to do ...
1.6K views9 months ago
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